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We all struggle with being impulsive at times, but impulsivity comes with grave consequences. Your life will be dictated by consequences you can't predict and have no controle ove...

There's a new podcast out called 'Missing Richard Simmons.' It's fantastic, I highly recommend listening to it, not only for it's entertainment value, but also for the way it illus...

Families in crisis need help, but often are unaware of the services available to them in their community. Listen to this podcast to learn more about the services immediately availa...

Thought distortions are unreasonable beliefs and perceptions of yourself, others and the world. These distorted ways of thinking influence your behavior in negative ways. Learn how...

Families often put blame for their family issues on one person with a hyper-focus on an event that happened in the past. These are barriers to change; they keep you stuck! Find out...

If you try to make serious changes in your life, all at once, it will fail. Learn how to make incremental changes that will lead to lasting results using the snowball effect.

Your struggles are not your adversaries, they are your teachers. Your struggles expose weaknesses. Use that feedback and insight to propel your personal growth and change.

Boundaries are the gateway to healthy relationships. Yet, for many, boundaries are hard to establish and enforce. Listen this podcast for expert advice on how to establish and enfo...

Individual blame and negativity comes with many problems. When individuals act out that is the symptom of a relational, family systems problem. You need to readjust your perspectiv...

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