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I'm a licensed mental health counselor and I work with teens who are suicidal and families desperate to help them. Here's my expert opinion on the show. I give you the good, the ba...

Slow Parenting

Maybe you're familiar with slow eating, slow reading or slow cooking, but are you familiar with slow parenting? There seems to be a push in our culture to return to the values of m...

In the field of psychology we often talk about attachment, but is there a place to talk about detachment? I see many people struggling with people pleasing and over-attachment in t...

We all struggle with being impulsive at times, but impulsivity comes with grave consequences. Your life will be dictated by consequences you can't predict and have no controle ove...

There's a new podcast out called 'Missing Richard Simmons.' It's fantastic, I highly recommend listening to it, not only for it's entertainment value, but also for the way it illus...

Families in crisis need help, but often are unaware of the services available to them in their community. Listen to this podcast to learn more about the services immediately availa...

Thought distortions are unreasonable beliefs and perceptions of yourself, others and the world. These distorted ways of thinking influence your behavior in negative ways. Learn how...

Families often put blame for their family issues on one person with a hyper-focus on an event that happened in the past. These are barriers to change; they keep you stuck! Find out...

If you try to make serious changes in your life, all at once, it will fail. Learn how to make incremental changes that will lead to lasting results using the snowball effect.

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