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Listen in to episode 5 where I give 10 more anxiety-busting suggestions and strategies.  #counselordan #mentalhealth #mentalillness #anxiety #anxietyreducers #growth

Parents often quash their child's natural desire to help and contribute around the house, and then complain when their child is a teenager that they never contribute. Listen in to ...

Part 4 of my anxiety series. Discover 10 more ideas on how to manage, cope, and thrive with your anxiety this Christmas season! #anxiety #anxietyreducers #mentalillness #mentalheal...

Ep. 3: Anxiety is Lame!

Here are 10 more ideas and strategies to help you navigate through the hustle and bustle, tension and stress, and anxiety of the holiday season! #selfhelp #growth #stress #ideas #s...

Pt 2 in my anxiety series. I share 10 more anxiety reducing strategies and give an update on my latest book project! #anxiety #self-help #stress

Listen in to learn about 10 anxiety relieving life-hacks, strategies, and ideas.

With the deaths of Kate Spade and Anthony Bourdain, our nation enters into an open dialogue regarding suicide. Listen in to learn more about the evolving trend of suicide in our na...

In this episode, I discuss a strategy you can use to increase your effectiveness when your child is acting out. Before you try intervening with your child, make sure you regulate y...

People who find themselves to dissatisfied with the outcomes in their relationships often try to find solutions that lead to further frustration. This has to do with their thinking...

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