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Listen in to learn about 10 anxiety relieving life-hacks, strategies, and ideas.

With the deaths of Kate Spade and Anthony Bourdain, our nation enters into an open dialogue regarding suicide. Listen in to learn more about the evolving trend of suicide in our na...

In this episode, I discuss a strategy you can use to increase your effectiveness when your child is acting out. Before you try intervening with your child, make sure you regulate y...

People who find themselves to dissatisfied with the outcomes in their relationships often try to find solutions that lead to further frustration. This has to do with their thinking...

Change needs to happen not only with the individual who has an addiction but everyone who surrounds that individual. The family plays a critical role in the addict's relapse or rec...

Addiction is a pernicious in insidious disease of the will. It can overtake anyone's life. It is a disease that thrives in the shadows it must be brought to light in order to see c...

Sexual Addiction and Internet Pornography Addiction are topics little discussed in our culture, but absolutely need to be addressed. The personal and relational damage wrought by v...

I'm a licensed mental health counselor and I work with teens who are suicidal and families desperate to help them. Here's my expert opinion on the show. I give you the good, the ba...

Slow Parenting

Maybe you're familiar with slow eating, slow reading or slow cooking, but are you familiar with slow parenting? There seems to be a push in our culture to return to the values of m...

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